Showing all 8 results
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5X5 Program
$29.99 Add to cartThis program is for beginners, if you’ve done the starter program or are in your first 0-2 years of serious lifting, then this program is for you.
The program is 12 weeks long with deload and testing included. Sessions normally last 60-75min, 4 times per week. Most commercial gyms will have all the equipment necessary; Strongman equipment is not necessary but preferred.
The goal of this program is to build strength, gain muscle and possibly lose fat. By the end of this program, you will most likely be an intermediate lifter and should move to an appropriate intermediate program based on your goals.
Once you complete your purchase you will receive the link to open/download the PDF file. Make sure to download/save the file to your device. PLEASE read the bottom of PDF before starting the program.
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Base Builder Program
$29.99 Add to cartThis program is for beginners, if you’ve never been to a gym or you’re coming back to the gym after a long time off, then this program is for you.
This Program normally lasts 12-16 weeks depending on how long you can progressively add weight. Sessions normally take 45-60 min, 3 times per week. Most commercial gyms will have all the equipment necessary; Strongman equipment is not necessary but preferred.
The goal of this program is to build strength, gain muscle and lose fat. Taking advantage of what we call newbie gains. By the end of the program, you’ll have a good base to build off of.
Once you complete your purchase you will receive the link to open/download the PDF file. Make sure to download/save the file to your device. PLEASE read the bottom of PDF before starting the program.
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Coaching & Consultation Calls
$50.00 Add to cartAll calls must be scheduled prior to buying, please contact Floyd to set up a time for call.
Calls are a one hour, one on one conversation. Calls can be any topic you would like, such as lifting, Strongman, Army, MMA, etc.
Calls cannot be broken into smaller blocks, please ensure calls are scheduled before you purchase.
1 Hour Coaching/Consultation Call
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Form Checks
$50.00 Add to cartForm checks can be great tool to help you get past plateaus, reduce injury risk and help diagnose and resolve issues with body/form.
You send in two videos of a lift, 1 front/back, 1 side, then Floyd will critique your technique and try to diagnose any problems you may have and offer solutions that may help. Please send both videos to along with any questions/concerns you may have to floyd@shackstrength.com
This is for a form check on 1 lift, if you would like more than one lift checked then buy the appropriate number of form checks.
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In Person Training
Read more1 hour with Floyd at Iron Forge Gym, Newton Falls OH.
Price will vary depending on number of people and frequency.
Please contact Floyd to set up session and figure out pricing.
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Personalized Coaching
$200.00 Add to cartA 4-week personalized lifting Program, Nutrition Program, 1 hour phone consultation, weekly check-up and form check if necessary.
Please fill out this Coaching Questionnaire prior to purchasing. It will be automatically submitted to Floyd. Then you can come back to this page and purchase. Not all requests will be filled, as not all clients are compatible. If it’s decided that we/you aren’t a good fit, your purchase will be refunded to you in full.
Floyd can program for a wide range of individuals and goals, if you are unsure whether your goals fall within this range please feel free to contact Floyd prior to purchasing.
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Personalized Lifting Program
$120.00 Add to cartPlease fill out this Lifting Questionnaire prior to purchasing. It will be automatically submitted to Floyd. Then you can come back to this page and purchase. Not all requests will be filled, as not all clients are compatible. If it’s decided that we/you aren’t a good fit, your purchase will be refunded to you in full.
Programs are typically 12 weeks long.
Floyd can program for a wide range of individuals and goals, if you are unsure whether your goals fall within this range please feel free to contact Floyd prior to purchasing.
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Personalized Nutrition Program
$80.00 Add to cartPlease fill out this Nutrition Questionnaire prior to purchasing. It will be automatically submitted to Floyd. Then you can come back to this page and purchase. Not all requests will be filled, as not all clients are compatible. If it’s decided that we/you aren’t a good fit, your purchase will be refunded to you in full.
Nutrition Programs are 4 weeks long.
Floyd can program for a wide range of individuals and goals, if you are unsure whether your goals fall within this range please feel free to contact Floyd prior to purchasing.
